Sauteed Kale Recipe

Name: Sauteed Kale Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

The absolute best way to make suateed kale. Packed with flavor, tender, and without a trace of bitterness. This recipe makes anyone love kale.

4.8

17 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Sauteed Kale Recipe

2 bunch lacinato kale
1 tablespoon Olive oil
4 garlic cloves, smashed
0.1200000000000001 teaspoon Red pepper flakes
0.25 cup Vegetable Broth
1 tablespoon Red wine vinegar

Nutrition
value

225

calories per serving

8 g Fat14 g Protein21 g Carbs10 g FiberOther

Current Totals

8 g Fat
14 g Protein
21 g Carbs
10 g Fiber

MacroNutrients

Carbs
21 g
Protein
14 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
412 mg
Iron
3 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
356 mcg
Vitamin B12
0 mcg
Vitamin C
300 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
142 mg
Manganese
4 mg
Phosphorus
261 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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