Sauteed Kale Recipe

Name: Sauteed Kale Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

The absolute best way to make suateed kale. Packed with flavor, tender, and without a trace of bitterness. This recipe makes anyone love kale.

4.8

17 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Sauteed Kale Recipe

2 bunch lacinato kale
1 tablespoon Olive oil
4 garlic cloves, smashed
0.1200000000000001 teaspoon Red pepper flakes
0.25 cup Vegetable Broth
1 tablespoon Red wine vinegar

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Nutrition
value

225

calories per serving

8 g Fat14 g Protein21 g Carbs10 g FiberOther

Current Totals

8 g Fat
14 g Protein
21 g Carbs
10 g Fiber

MacroNutrients

Carbs
21 g
Protein
14 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
412 mg
Iron
3 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
356 mcg
Vitamin B12
0 mcg
Vitamin C
300 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
142 mg
Manganese
4 mg
Phosphorus
261 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.