Sauteed Garlic And Tomato Lentil Salad Recipe

Recipe By Pinch of Yum

This sauteed garlic and tomato lentil salad is a delicious and healthy way to enjoy lentils Colorful, bright, and fresh flavors.

4.9
23 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Sauteed Garlic And Tomato Lentil Salad Recipe

Nutrition
value
338
calories per serving
12 g Fat12 g Protein42 g Carbs29 g FiberOther

Current Totals

  • 12 g Fat
  • 12 g Protein
  • 42 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    12 g
  • Fiber
    29 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    320 mg
  • Iron
    7 mg
  • Vitamin A
    8057 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    206 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    250 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    255 mg
  • Manganese
    22 mg
  • Phosphorus
    238 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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