Ingredients For Sauteed Garlic And Tomato Lentil Salad Recipe
1 cup Dry green lentils
0.5 cup Dry light bulgur
34 cup Fresh Tomatoes, Chopped
68 Cloves Garlic, Minced
2 tablespoon Olive oil
0.5 cup Parsley, very finely chopped
0.25 cup Citrus/vinaigrette dressing
As required Salt And Pepper To Taste
Nutrition value
338
calories per serving
12 g Fat12 g Protein42 g Carbs29 g FiberOther
Current Totals
12 g Fat
12 g Protein
42 g Carbs
29 g Fiber
MacroNutrients
Carbs
42 g
Protein
12 g
Fiber
29 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
320 mg
Iron
7 mg
Vitamin A
8057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
250 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
22 mg
Phosphorus
238 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
