Ingredients For Sauteed Chicken with Tangy Tomato Sauce Recipe
2 tablespoon All purpose flour
0.5 teaspoon Salt, divided
0.5 teaspoon Freshly ground black pepper, divided
1 pound Boneless skinless chicken breasts
2 teaspoon Olive oil
3 Whole green onions, thinly sliced
2 Medium garlic cloves, minced
0.25 cup Red wine vinegar
0.6699999999999999 cup Fat free, low sodium chicken broth
1 Medium tomato, coarsely chopped
2 tablespoon Tomato paste
1 Medium yellow bell pepper, seeded and cut into strips
0.5 teaspoon Dried thyme
0.25 teaspoon Dried rosemary
Nutrition value
359
calories per serving
19 g Fat25 g Protein19 g Carbs4 g FiberOther
Current Totals
19 g Fat
25 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
25 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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