This hearty and delicious soup is packed with lean turkey sausage, creamy white beans, spinach, and tomatoes It's filling, nutritious, and tastes incredible. Ready in just 30 minutes.
Ingredients For Sausage, White Bean, And Spinach Soup Recipe
2 teaspoon Olive oil
0.75 pound Lean turkey sausage
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 cloves garlic, chopped
14 ounce Canned White Beans, Rinsed And Drained
14 ounce Canned diced italian tomatoes
2 cup Low sodium chicken broth
0.5 teaspoon Oregano
1 bay leaf
4 cup Spinach, Chopped
Nutrition value
691
calories per serving
33 g Fat52 g Protein39 g Carbs19 g FiberOther
Current Totals
33 g Fat
52 g Protein
39 g Carbs
19 g Fiber
MacroNutrients
Carbs
39 g
Protein
52 g
Fiber
19 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
442 mg
Iron
14 mg
Vitamin A
10977 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
525 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
390 mg
Manganese
7 mg
Phosphorus
391 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
