Ingredients For Sausage, Sweet Potato & Kale Soup Recipe
6 ounce Oscar mayer natural uncured turkey sausage
0.5 pound Sweet potato es, peeled, cut into 1/2 inch cubes
1 can Italian style diced tomatoes, undrained
1 can Fat free reduced sodium chicken broth
2 cup Chopped stemmed kale
Nutrition value
175
calories per serving
7 g Fat7 g Protein20 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
130 mg
Iron
3 mg
Vitamin A
4513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
4 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
