Sausage stuffed bell peppers are a classic italian dish using stuffed peppers with rice, sausage and lots of colorful vegetables. This make ahead dinner recipe will be a family favorite.
Ingredients For Sausage Stuffed Bell Peppers Recipe
1 tablespoon Extra virgin olive oil
0.33000000000000007 cup Yellow squash , minced
0.33000000000000007 cup Carrot , minced
0.5 cup Yellow onion , minced
3 Cloves garlic , minced
3 Cloves garlic , minced
8 ounce Ground italian sausage
3 Bell peppers
1 cup Rice , cooked
2 tablespoon Fresh italian parsley , chopped
0.5 cup White wine , or water
0.5 cup Parmesan reggiano cheese , finely grated
1.5 cup Marinara sauce , divided
0.5 cup Mozzarella , shredded
Nutrition value
289
calories per serving
7 g Fat15 g Protein36 g Carbs4 g FiberOther
Current Totals
7 g Fat
15 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
15 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
