Ingredients For Sausage Spinach and Bocconcini Frittata Recipe
2 tablespoon Butter
1 Medium onion, chopped
2 Mild italian sausages, removed from casing
2 cup Fresh spinach, chopped
6 Egg
1 cup Bocconcini, cut in 1/2
As required Salt and pepper to taste
Nutrition value
260
calories per serving
15 g Fat25 g Protein6 g Carbs9 g FiberOther
Current Totals
15 g Fat
25 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
25 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
229 mg
Iron
10 mg
Vitamin A
4447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
68 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment