Current Totals
Fat
21g
Protein
22g
Carbs
32g
Fiber
9g
MacroNutrients
Carbs
32g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
6mg
Vitamin A
625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
287mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment