Chock-full of vegetables, thick with kidney beans and gently seasoned with garlic and anise, this soup typifies the portuguese way of cooking. It needs only about 30 minutes to simmer.
8 ounce Hot italian turkey sausage, casings removed
8 ounce Sweet italian turkey sausage, casings removed
5 cup Water
0.5 inch 3 large white potatoes, , cut into cubes
3 Stalks Celery, Sliced
1 Small zucchini, sliced
1 Medium Onion, Chopped
28 ounce 1 can whole tomatoes, chopped, juice reserved
15 ounce 1 can kidney beans, undrained
0.75 cup Sliced california ripe olives
2 Cloves Garlic, Minced
1 teaspoon Aniseed
Nutrition value
2206
calories per serving
49 g Fat167 g Protein256 g Carbs106 g FiberOther
Current Totals
49 g Fat
167 g Protein
256 g Carbs
106 g Fiber
MacroNutrients
Carbs
256 g
Protein
167 g
Fiber
106 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
972 mg
Iron
43 mg
Vitamin A
9767 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
1747 mcg
Vitamin B12
5 mcg
Vitamin C
301 mg
Vitamin E
4 mg
Copper
5 mcg
Magnesium
1020 mg
Manganese
11 mg
Phosphorus
2455 mg
Selenium
145 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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