Ingredients For Sausage, Kale, And Black Eyed Pea Soup Recipe
2 cup Dried black eyed peas, soaked overnight, drained and rinsed
1 pound Bulk Italian Sausage
1 tablespoon Extra virgin olive oil
1 Large yellow onion, finely chopped
3 Cloves Garlic, Minced
6 cup Chicken Broth
14.5 ounce Can Diced Tomatoes
3 Bay leaves
0.75 teaspoon Dried Thyme
0.75 teaspoon Dried Rosemary
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
1 bunch Kale , washed, tough stalks removed, chopped
Freshly Grated Parmesan Cheese For Serving
Nutrition value
422
calories per serving
15 g Fat52 g Protein15 g Carbs8 g FiberOther
Current Totals
15 g Fat
52 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
52 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
1 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
364 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment