Ingredients For Sausage, Jalapeno, And Cheddar Spoonbread Recipe
2 tablespoon Butter, plus extra for greasing pan
1 pound Breakfast sausage, crumbled
1 Jalapeno, finely chopped
3.5 cup Milk
1 cup Cornmeal
5 Eggs beaten
1.5 cup Grated Cheddar Cheese
Nutrition value
629
calories per serving
42 g Fat36 g Protein28 g Carbs1 g FiberOther
Current Totals
42 g Fat
36 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
36 g
Fiber
1 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
830 mg
Iron
2 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
648 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
