Jalapeno-Cheddar Waffle Sticks Recipe

Name: Jalapeno-cheddar Waffle Sticks Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.9

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Jalapeno-Cheddar Waffle Sticks Recipe

0.31 cup Flour
0.13 cup Yellow Cornmeal
1/4 tablespoon Baking powder
0.13 teaspoon Salt
3/4 Large eggs
1/4 cup Shredded Cheddar Cheese
1/4 cup Sour cream
1/4 stick Unsalted butter melted and cooled
0.08 cup Finely chopped jarred pickled jalapeno slices

Nutrition
value

172

calories per serving

10 g Fat17 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
17g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
380mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray