Ingredients For Sausage Apple Cornbread Skillet Bake Recipe
1 tablespoon Olive oil
1 piece Package jones dairy farm all natural pork sausage partially thawed and cut into bite size
1 Small onion diced
0.5 piece 3 honeycrisp or jonagold apples peeled and cut into
0.5 teaspoon Cinnamon
As required Sea salt and black pepper to taste
2 Large eggs at room temperature
0.25 cup Full fat coconut milk or other dairy free milk
3 tablespoon Raw honey or pure maple syrup
0.25 cup Ghee or vegan butter, melted
2 cup Blanched almond flour
1 teaspoon Aluminum free baking powder
0.25 teaspoon Fine sea salt
Nutrition value
292
calories per serving
25 g Fat10 g Protein6 g Carbs7 g FiberOther
Current Totals
25 g Fat
10 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
171 mg
Iron
6 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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