This sausage and white bean soup is simple to make, full of flavor and freezes well for lunch or dinner. use your favorite sausage or double the beans for a vegetarian version.
1 can No salt added white beans, drained and rinsed
2 tablespoon Fresh parsley, finely minced
As required Salt and pepper, to taste
Nutrition value
229
calories per serving
1 g Fat5 g Protein47 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
47 g Carbs
7 g Fiber
MacroNutrients
Carbs
47 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
2075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
121 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment