This sausage and warm bean salad makes a great dinner for all the family and is ready in no time. Serve with fresh parmesan and lemon wedges for added taste.
Ingredients For Sausage And Warm White Bean Salad Recipe
8 Chunky pork and herb sausages
4 tablespoon Olive oil
1 Medium Onion, Chopped
450 gram Cooked white beans such as cannellini or butter beans
Salt and freshly ground black pepper
1 Juice lemon
2 teaspoon Caster sugar
100 gram Sun blush tomatoes in oil, drained and roughly chopped
1 Large handful of wild rocket
Nutrition value
184
calories per serving
15 g Fat5 g Protein7 g Carbs12 g FiberOther
Current Totals
15 g Fat
5 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
