Ingredients For 30 Minute Chicken Sausage And Kale Soup Recipe
1.5 tablespoon Extra virgin olive oil
1 Onion, cut into thin 1/2 moons
2 Cloves Garlic, Minced
0.25 teaspoon Red pepper flakes
1 piece Package cooked chicken sausage, cut into bite size
0.25 inch 4 to 5 small potatoes, cut into slices
1 Large tomato, roughly chopped
4 cup Low sodium chicken stock, see our homemade chicken stock recipe
2 cup Torn kale leaves, washed with ribs and stems removed
0.25 cup Milk or light coconut milk
2 cup Packed fresh spinach leaves
Nutrition value
430
calories per serving
28 g Fat33 g Protein11 g Carbs7 g FiberOther
Current Totals
28 g Fat
33 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
33 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
237 mg
Iron
6 mg
Vitamin A
2925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
400 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
