Sausage And Eggs Over Cheddar-Parmesan Grits Recipe
Recipe By Taste Of Home
These creamy grits topped with Italian sausage, peppers, onions and a fried egg are total comfort food and perfect for brunch or dinner. They are easy to put together and will satisfy a hungry crew. Debbie Glasscock, Conway, Arkansas.
Ingredients For Sausage And Eggs Over Cheddar-Parmesan Grits Recipe
1 pound Bulk Italian Sausage
1 Large sweet onion, chopped
1 Medium sweet yellow pepper, chopped
1 Medium sweet red pepper, chopped
6 cup Water
1.5 cup Quick Cooking Grits
1 cup Shredded Sharp Cheddar Cheese
0.5 cup Shredded Parmesan Cheese
2 tablespoon Half and half cream
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 teaspoon Olive oil
6 Large eggs
Hot pepper sauce, optional
Nutrition value
443
calories per serving
18 g Fat34 g Protein36 g Carbs3 g FiberOther
Current Totals
18 g Fat
34 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
34 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
534 mg
Iron
14 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
445 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
