Sausage and Egg Grits Recipe

Name: Sausage And Egg Grits Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

I always mix my sausage, grits and eggs together so I thought it would be great to make a casserole that did the same. It’s loaded with downhome flavor without using any butter! —Jeannine Quiller, Raleigh, North Carolina.

3.5

22 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Sausage and Egg Grits Recipe

4 Breakfast turkey sausage links, casings removed
1.5 cup Egg substitute
1.25 cup Whole milk, divided
3 cup Water
0.125 teaspoon Salt
1 cup Quick Cooking Grits
0.75 cup Shredded reduced fat cheddar cheese, divided
2 Green onions, chopped
0.125 teaspoon Pepper

Nutrition
value

273

calories per serving

11 g Fat15 g Protein29 g Carbs2 g FiberOther

Current Totals

11 g Fat
15 g Protein
29 g Carbs
2 g Fiber

MacroNutrients

Carbs
29 g
Protein
15 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
367 mg
Iron
9 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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