English muffins are dipped in beaten egg, topped with sausage, cheese and veggies, then baked until golden in this handheld breakfast that's great for lunch and dinner too.
Ingredients For Sausage and Egg Breakfast Pizzas Recipe
0.5 pound Breakfast sausage
4 Egg
2 tablespoon Milk
0.25 teaspoon Salt
0.25 teaspoon Pepper
pinch Pinch of cayenne pepper
6 English muffins, separated
1 cup Shredded mozzarella cheese
1 Red pepper, seeded and diced
Nutrition value
159
calories per serving
11 g Fat10 g Protein5 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
10 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
141 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment