The best breakfast casserole hitting all the food groups with the eggs, sausage, bread peppers and cheese. this sausage and egg breakfast casserole is amazing
Ingredients For Sausage and Egg Breakfast Casserole Recipe
10 Egg
3 cup Milk
1 teaspoon Salt
1 Loaf french bread cubed
0.5 teaspoon Pepper
1 Green bell pepper diced
1 Red bell pepper diced
0.5 cup Onion diced
2 cup Shredded colby jack cheese
1 pound Ground sausage cooked and crumbled
Nutrition value
218
calories per serving
14 g Fat12 g Protein11 g Carbs3 g FiberOther
Current Totals
14 g Fat
12 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
12 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
138 mg
Iron
1 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment