10 ounce Sausage i used old fashioned farmers sausage
1 Medium Onion Chopped
2 Medium carrots peeled and chopped
3 Stalks Celery Chopped
1 Red bell pepper seeded and chopped
3 Cloves garlic minced
1 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
1 teaspoon Smoked paprika
1 teaspoon Thyme fresh, chopped
2 Bay leaves
8 cup Chicken broth low sodium or no sodium added
15 ounce Navy beans 1 can, drained and rinsed
15 ounce Red kidney beans 1 can, drained and rinsed
15 ounce Cannellini beans 1 can, drained and rinsed
1 tablespoon Parsley fresh, chopped
Nutrition value
261
calories per serving
8 g Fat13 g Protein32 g Carbs13 g FiberOther
Current Totals
8 g Fat
13 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
126 mg
Iron
6 mg
Vitamin A
974 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
256 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
