Saucy Skillet Fish Recipe

Recipe By Taste Of Home

The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.

4.4
28 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

8
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Ingredients For Saucy Skillet Fish Recipe

Nutrition
value
95
calories per serving
< 1 g Fat19 g Protein1 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 19 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    19 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    273 mg
  • Selenium
    31 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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