The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.
2 pound Halibut, haddock or salmon fillets or steaks
1 Medium onion, sliced
0.33333333333333326 cup Butter, cubed
1.5 cup Sour cream
1 teaspoon Dried Basil
1 tablespoon Minced Fresh Parsley
Nutrition value
95
calories per serving
< 1 g Fat19 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
19 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
19 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
31 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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