0.5 cup Refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
0.33000000000000007 cup Fine dry bread crumbs
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Salt
2 pound Ground turkey breast
4 ounce Lower sodium thinly sliced cooked ham, chopped
Nonstick Cooking Spray
3 Medium red sweet peppers, quartered
1 can No salt added diced tomatoes, undrained
3 ounce 10 whole grain baguette style french bread, split and hollowed out
Nutrition value
244
calories per serving
11 g Fat25 g Protein12 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
25 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
25 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
