Ingredients For Saucy Mango Pork Chops with Red Leaf Salad Recipe
800 gram 4 bone in pork chops , about
0.5 teaspoon Salt
Fresh pepper , to season
1 tablespoon Olive oil , divided
1 tablespoon Minced ginger
0.75 cup Orange juice
0.25 cup Mango chutney
0.25 cup Olive oil
2 tablespoon Apple cider vinegar
1 tablespoon Honey
1 Minced garlic clove
0.5 teaspoon Dijon mustard
6 cup Torn red leaf lettuce
Nutrition value
624
calories per serving
43 g Fat43 g Protein16 g Carbs5 g FiberOther
Current Totals
43 g Fat
43 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
43 g
Fiber
5 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
194 mg
Iron
11 mg
Vitamin A
2917 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
420 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
