1 tablespoon Chopped unsalted peanuts, plus extra to serve
1.5 tablespoon Peanut oil
1 Small Red Onion
1 Garlic Clove, Crushed
1 Lebanese cucumber, halved, diagonally sliced
1 Carrot, cut into long thin strips
125 gram Cherry tomatoes halved
0.5 cup Fresh mint leaves, torn
Nutrition value
700
calories per serving
15 g Fat14 g Protein121 g Carbs12 g FiberOther
Current Totals
15 g Fat
14 g Protein
121 g Carbs
12 g Fiber
MacroNutrients
Carbs
121 g
Protein
14 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
192 mg
Iron
7 mg
Vitamin A
3305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment