Pork Satay Recipe

Recipe By Kitchen Nine

4.7
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Pork Satay
plan
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ingredients serve

Ingredients for Pork Satay Recipe

  • 1/4 tablespoon Peanut oil
  • 150 gram Pork fillet, thinly sliced
  • 1/4 Red capsicum, chopped
  • 1/4 Head broccoli, cut into florets
  • 0.06 cup Water
  • 37.50 gram Snow peas, halved
  • As required Bean sprouts, unsalted roasted peanuts and steamed rice to serve
  • As required Fresh coriander to garnish
  • As required Satay sauce
  • 1/2 teaspoon Peanut oil
  • 1/4 Small red onion, finely chopped
  • 1/2 Cloves Garlic, Crushed
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground coriander
  • 1/4 cup Chicken Stock
  • 1/2 tablespoon Coconut milk powder
  • 0.08 cup Light crunchy peanut butter
  • 1/2 tablespoon Lime juice
  • 1/4 tablespoon Sweet Chilli Sauce
Nutrition
value
424
calories per serving
27 g Fat36 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    36g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    36g
  • Fiber
    7g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    6mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    330mg
  • Selenium
    59mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine