Tofu Satay Bowls Recipe
Recipe By Leites Culinaria
Tofu satay bowls take skewers of seared extra-firm tofu and adds it to a bowl of rice flavored with peanut sauce, sambal oelek, and lime.
4.6
13 Rating -
Rate
Non Vegdiet
2hr 50minstotal
25minsPrep
15minsCook
2hr 50m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Satay Bowls Recipe
- 0.33 Block extra firm tofu
- 0.17 cup Full fat coconut milk
- 0.67 tablespoon Fresh lime juice
- 0.67 tablespoon Soy sauce
- 0.33 tablespoon Fish sauce
- 0.67 Garlic cloves grated
- 0.33 teaspoon Grated fresh ginger
- 0.33 teaspoon Store bought or homemade sambal oelek
- 0.67 tablespoon Dark brown sugar
- 0.33 teaspoon Ground turmeric
- 0.08 cup Creamy peanut butter
- 0.67 tablespoon Coconut aminos or soy sauce
- 0.33 tablespoon Fresh lime juice
- 0.67 teaspoon Dark brown sugar
- 0.33 teaspoon Toasted sesame oil
- pinch Pinch of red pepper flakes
- 0.67 tablespoon Water
- 0.67 tablespoon Extra virgin olive oil for cooking the kabobs
- 1 cup Cooked white rice
- 0.33 Cucumber thinly sliced
- 0.08 cup Fresh cilantro for garnish
- 0.67 tablespoon Crushed salted peanuts for garnish
- 0.33 teaspoon Red pepper flakes for garnish
- 0.33 Lime cut into wedges, for serving
Nutrition
value
value
1067
calories per serving
31 g Fat21 g Protein173 g Carbs13 g FiberOther
Current Totals
- Fat31g
- Protein21g
- Carbs173g
- Fiber13g
MacroNutrients
- Carbs173g
- Protein21g
- Fiber13g
Fats
- Fat31g
Vitamins & Minerals
- Calcium131mg
- Iron12mg
- Vitamin A501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium201mg
- Manganese4mg
- Phosphorus417mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria