Santula Recipe

Name: Santula Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

A odia recipe of mixed vegetables curry.A savored dish coming from the Oriya kitchen, Santula is considered a great nutritional delicacy. Prepared with a variety of vegetables, less oil and almost no spices, this dish is of great nutritional value. It soothes the test buds as well as suits the stomach. Being very easy to digest, this recipe can be enjoyed even by people suffering from stomach ailments, gastric and digestion problems.

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Ingredients For Santula Recipe

1 Potato medium size
1 cup Ridge gourd
1 cup Brinjal
1 cup Pumpkin
1 cup Beanch
1 cup Tomatoes
0.5 inch Ginger
4 Garlic
2 Green chili
1 cup Chopped Onion
1 tablespoon Puncha phutan
1 teaspoon Turmeric powder
Salt
1 cup Badi
Curry and coriander leaves
4 tablespoon Mustard oil

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Directions : Santula Recipe

STEP 1.In a pressure cooker, put in all the vegetable , add turmeric powder, salt to taste and 1 glass of water

STEP 2.Cook until 1 whistle on low flame

STEP 3.Crush the ginger and garlic

STEP 4.Heat the frying pan with mustard oil

STEP 5.Fry badi until brown and set aside

STEP 6.Add puncha phutan and chopped onion, fry them

STEP 7.Add curry leaves

STEP 8.Add the ginger garlic paste and green chilies, fry for 20secs

STEP 9.Add the cooked vegetables and mix well

STEP 10.Crush the fried badi

STEP 11.Add the crushed badi and mix well

STEP 12.Add coriander powder and serve with roti

Nutrition
value

377

calories per serving

3 g Fat15 g Protein66 g Carbs34 g FiberOther

Current Totals

3 g Fat
15 g Protein
66 g Carbs
34 g Fiber

MacroNutrients

Carbs
66 g
Protein
15 g
Fiber
34 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
296 mg
Iron
11 mg
Vitamin A
12752 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
179 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.