Current Totals
Fat
77g
Protein
14g
Carbs
141g
Fiber
18g
MacroNutrients
Carbs
141g
Protein
14g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
26mg
Vitamin A
500mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
492mg
Selenium
19mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment