Santula Recipe

Santula is a traditional Odia dish from the eastern state of Odisha in India. It is a simple and nutritious vegetable curry made with a variety of seasonal vegetables. The dish is known for its light and flavorful taste, as it is cooked with minimal spices and oil. Santula is often served with steamed rice and is a popular choice for a healthy and wholesome meal.

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30minstotal
30m.total
Santula
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Ingredients for Santula Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Potatoes, Peeled And Chopped
  • 1/4 Carrot, Peeled And Chopped
  • as required Handful Of Beans, Chopped
  • as required Handful Of Cauliflower Florets
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Santula Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped vegetables like potatoes, carrots, beans, and cauliflower.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Cover and cook until the vegetables are tender.
  • STEP 7.Garnish with coriander leaves and serve hot with steamed rice.

Cooking Tips

  • You can use any combination of vegetables of your choice.
  • Add a pinch of asafoetida for extra flavor.
  • You can also add a tablespoon of grated coconut for a creamy texture.

Storage and Serving

  • Santula is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
121
calories per serving
4 g Fat2 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    2311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp