Ingredients For Sandwich With Mint And Coriander Chutney Recipe
bread slices
0.5 cup Mint leaves
1 cup coriander leaves
3 green chillies
1 onion small
6 garlic pearls
1 ginger slice
1 teaspoon cumin
2 tablespoon roasted gram
1 teaspoon Sugar
As required Lime Juice
Tofu/fish
As required Salt
Nutrition value
672
calories per serving
2 g Fat38 g Protein114 g Carbs35 g FiberOther
Current Totals
2 g Fat
38 g Protein
114 g Carbs
35 g Fiber
MacroNutrients
Carbs
114 g
Protein
38 g
Fiber
35 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
240 mg
Iron
11 mg
Vitamin A
3377 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
4 mg
Vitamin B9
475 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
3 mg
Phosphorus
658 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
