Ingredients For Quick and Sambal Tomat Ikan Recipe
1.5 pound Whole fish scaled and gutted
2 Large tomatoes
1 tablespoon Cooking oil
125 gram Cayenne peppers
3 Thai chili more if want it spicier
5 Shallots
2 Cloves garlic
1 tablespoon Coconut sugar or more to taste, you can use brown sugar
0.5 teaspoon Salt or more to taste
3 Bay leaves
2 Kaffir lime leaves tear edges to release flavor
Nutrition value
177
calories per serving
10 g Fat3 g Protein18 g Carbs6 g FiberOther
Current Totals
10 g Fat
3 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
1557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment