Salted Tongue Recipe

Recipe By BonGong

This is another family secret recipe where we cure the beef tongue using salt and spice it to create a delicacy enjoyed in goa.

4.7
25 Rating - Rate
Non Vegdiet
7 day total

ingredients serves

4
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Ingredients For Salted Tongue Recipe

Nutrition
value
116
calories per serving
2 g Fat3 g Protein29 g Carbs23 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 29 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    3 g
  • Fiber
    23 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    409 mg
  • Iron
    5 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    16 mg
  • Phosphorus
    42 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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