Ingredients For Salt And Pepper Chicken On Rice Noodle Salad Recipe
8 Coles rscpa approved chicken drumsticks
1 Coles brand australian free range egg, lightly whisked
1.25 cup Panko breadcrumbs
2 teaspoon Sea salt
2 teaspoon Cracked black pepper
Olive Oil Spray
200 gram Rice Noodles
1 Lebanese cucumber, seeded, cut into matchsticks
1 Carrot, cut into matchsticks
1 Red capsicum, cut into thin strips
1 cup Coriander leaves
0.5 cup South east asian salad dressing
Coriander leaves, extra, to serve
Nutrition value
470
calories per serving
5 g Fat16 g Protein88 g Carbs7 g FiberOther
Current Totals
5 g Fat
16 g Protein
88 g Carbs
7 g Fiber
MacroNutrients
Carbs
88 g
Protein
16 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
194 mg
Iron
6 mg
Vitamin A
1964 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
