Ingredients For Salt And Cumin Prawns On Lemon Couscous Recipe
40 gram Plain flour
1 tablespoon Ground Cumin
Salt
1 teaspoon Ground white pepper
24 Medium green prawns, peeled leaving tails intact, deveined
Vegetable oil, to shallow fry
290 gram Couscous
20 gram Butter
375 milliliter Boiling water
40 gram Baby rocket leaves
0.25 cup Fresh continental parsley, loosely packed coarsely chopped
3 Green shallots, ends trimmed, finely chopped
1 tablespoon Drained coarsely chopped capers
1 Garlic Clove, Crushed
2 teaspoon Finely shredded lemon rind
Nutrition value
21
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
