Salt Cod Croquettes Recipe

Name: Salt Cod Croquettes Recipe
Total time: 30 min
Yield: 2
Cuisine: Australian

Recipe By Kitchen Nine

21 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Salt Cod Croquettes Recipe

500 gram Salt cod soaked for 24 hours prior with water changed 3 4 times
200 milliliter Milk
500 gram Yukon gold or similar potatoes
200 milliliter Cream
2 Onions finely diced
60 milliliter Olive oil
1 Garlic Clove Minced
2 Anchovies
2 Zest Wo Lemons
Small handful of parsley
1 cup Plain flour
2 Eggs
50 milliliter Water
3 cup Panko breadcrumbs
Rice bran oil for frying

Nutrition
value

1862

calories per serving

58 g Fat56 g Protein274 g Carbs20 g FiberOther

Current Totals

58 g Fat
56 g Protein
274 g Carbs
20 g Fiber

MacroNutrients

Carbs
274 g
Protein
56 g
Fiber
20 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
806 mg
Iron
18 mg
Vitamin A
17 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
188 mcg
Vitamin B12
1 mcg
Vitamin C
85 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
829 mg
Selenium
99 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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