Ingredients For Salsa Verde Lentil Tacos With Mango-Pomegranate Pico Recipe
For the pico
1 Mango, pitted and diced
0.5 Seeds from a pomegranate
2 tablespoon Fresh chopped cilantro
0.25 cup Diced red onion
1 teaspoon Fresh lime juice
For the lentils and sauce
1.5 cup Water
0.75 cup Uncooked green lentils
1 pound Tomatillos
1 Poblano pepper
1 Jalapeno, cut in 1/2 and seeded
3 Unpeeled cloves garlic
0.25 cup Fresh chopped cilantro
1 tablespoon Fresh lime juice
As required Salt and pepper, to taste
8 Corn tortillas
0.5 cup Go veggie! monterey jack and cheddar shreds
Nutrition value
59
calories per serving
2 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
2 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
