1 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
2 teaspoon Canola oil
0.5 pound Fresh mushrooms, sliced
1 Medium green pepper, chopped
0.75 cup Chopped Onion
0.5 cup Chopped Celery
0.5 cup Frozen corn, thawed
1 Garlic clove, minced
2 cup Salsa
2 cup Hot cooked rice
0.25 cup Shredded Reduced Fat Cheddar Cheese
0.5 cup Reduced fat sour cream
Nutrition value
703
calories per serving
25 g Fat33 g Protein84 g Carbs6 g FiberOther
Current Totals
25 g Fat
33 g Protein
84 g Carbs
6 g Fiber
MacroNutrients
Carbs
84 g
Protein
33 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
189 mg
Iron
7 mg
Vitamin A
333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
468 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
