0.33000000000000007 cup Cheddar or mexican blend cheese
Nutrition value
139
calories per serving
4 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
237 mg
Iron
0 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment