This recipe uses seven of 10 eatsmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health.
Ingredients For Salmon With Scalloped Sweet Potatoes Recipe
3 Medium sweet potatoes, peeled and thinly sliced
1 Medium yellow onion, roughly chopped
1 teaspoon Grated ginger root
1 cup Orange juice
3 tablespoon Orange marmalade, divided
2 tablespoon Melted trans-fat-free margarine
As required Salt
1.25 pound Salmon fillet, skin removed, cut into pieces
As required Freshly ground black pepper
0.25 cup Almond slivers, toasted
Nutrition value
276
calories per serving
13 g Fat23 g Protein15 g Carbs3 g FiberOther
Current Totals
13 g Fat
23 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
142 mg
Vitamin B9
1112 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
36 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
