"Here in Oregon, fresh fish is a staple in my life," says Kathleen Kelley of Days Creek. "I eat salmon at least twice a week and usually grill it, but it's just as delivious baked with this zesty ginger pineapple salsa. ".
Ingredients For Salmon With Ginger Pineapple Salsa Recipe
1 can Unsweetened pineapple tidbits
1 cup Chopped seeded ripe tomatoes
3 Green onions, sliced
1 Jalapeno pepper, seeded and chopped
2 tablespoon Cider vinegar
2 Garlic cloves, minced
1.5 teaspoon Sesame oil
1 teaspoon Honey
1.5 teaspoon Minced fresh gingerroot
0.25 teaspoon Crushed Red Pepper Flakes
0.75 teaspoon Salt, divided
6 Salmon Fillets
0.75 teaspoon Ground Cumin
0.25 teaspoon Pepper
Nutrition value
60
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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