Salmon With Curried Yogurt & Cucumber Salad Recipe
Recipe By EatingWell
Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
Ingredients For Salmon With Curried Yogurt & Cucumber Salad Recipe
1.25 pound Sustainable wild or farmed salmon, cut into 4 portions
2 tablespoon Extra Virgin Olive Oil, Divided
0.5 teaspoon Salt, Divided
0.5 teaspoon Ground pepper, divided
0.5 cup Sliced cucumber
2 tablespoon Chopped Fresh Cilantro
2 tablespoon Minced Shallot
0.5 cup Low fat plain yogurt
2 tablespoon Lemon juice
Nutrition value
347
calories per serving
22 g Fat31 g Protein7 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
31 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
31 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
213 mg
Vitamin B9
1623 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
56 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
