Salmon With Curried Yogurt & Cucumber Salad Recipe
Recipe By EatingWell
Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
Ingredients For Salmon With Curried Yogurt & Cucumber Salad Recipe
1.25 pound Sustainable wild or farmed salmon, cut into 4 portions
2 tablespoon Extra Virgin Olive Oil, Divided
0.5 teaspoon Salt, Divided
0.5 teaspoon Ground pepper, divided
0.5 cup Sliced cucumber
2 tablespoon Chopped Fresh Cilantro
2 tablespoon Minced Shallot
0.5 cup Low fat plain yogurt
2 tablespoon Lemon juice
Nutrition value
347
calories per serving
22 g Fat31 g Protein7 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
31 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
31 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
213 mg
Vitamin B9
1623 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
56 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
