Michelle bridges' healthy dinner recipe of salmon with carrot, eggplant and zucchini chips is served with a drizzle of basil pesto. This low-carb recipe works out at only 299 calories per serve.
Ingredients For Salmon With Vegie Chips And Basil Pesto Recipe
2 Carrots, peeled, cut into thin chips
1 Eggplant, cut into chips
2 Zucchini, cut into chips
1 Small red capsicum, deseeded, thickly sliced
Extra light olive oil cooking spray
1 tablespoon Finely Grated Parmesan
100 gram 4 skinless, boneless salmon fillets
1 tablespoon Finely Grated Parmesan
1 cup Fresh basil leaves
2 teaspoon Red wine vinegar
Nutrition value
117
calories per serving
5 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
5 g Fat
10 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
1175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
38 mg
Vitamin B9
326 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
