This salmon salad with spelt pasta is filled with salmon, capers, dill, onions, chives and spelt pasta. It is tossed with a wonderful tangy lemon vinaigrette.
Ingredients For Salmon Salad With Spelt Pasta Recipe
12 ounce Dry spelt pasta or traditional pasta
12 ounce Cooked, chilled and flaked salmon
0.5 cup Capers, drained
0.5 Medium red onion, diced
0.25 cup Chopped chives or scallions
4 tablespoon Chopped fresh dill
Chopped chives or scallion tops for garnish
0.5 cup Olive oil
0.33000000000000007 cup Fresh lemon juice
2 tablespoon Dijon mustard
1 tablespoon Honey
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
Nutrition value
456
calories per serving
29 g Fat22 g Protein51 g Carbs5 g FiberOther
Current Totals
29 g Fat
22 g Protein
51 g Carbs
5 g Fiber
MacroNutrients
Carbs
51 g
Protein
22 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
215 mg
Iron
5 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
85 mg
Vitamin B9
667 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
