Dill Salmon Salad Recipe

Name: Dill Salmon Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By A Well Fed Life

Dill salmon salad: simple and fresh take on protein rich salmon salad. a huge portion for less than 400 calories.

3.8

19 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Dill Salmon Salad Recipe

2 filets Large salmon about a pound
2 cup White wine
4 Stalks of celery finely diced
4 Scallions sliced thin
0.25 cup Fresh dill
0.25 cup Hemp seeds or crushed flax seeds
0.25 cup Mayonnaise

Nutrition
value

287

calories per serving

9 g Fat14 g Protein18 g Carbs7 g FiberOther

Current Totals

9 g Fat
14 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
14 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
226 mg
Iron
4 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
68 mg
Vitamin B9
551 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
26 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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