415 gram Can red salmon, drained, skin and bones removed, flaked
2 Eggs, Lightly Beaten
3 Green Onions, Thinly Sliced
Olive Oil Cooking Spray
2 Medium tomatoes chopped
125 gram 2 cans corn kernels, drained, to serve
Salad leaves, rinsed, to serve
Nutrition value
324
calories per serving
4 g Fat11 g Protein59 g Carbs9 g FiberOther
Current Totals
4 g Fat
11 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
11 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
