415 gram Can red salmon, drained, skin and bones removed, flaked
2 Eggs, Lightly Beaten
3 Green Onions, Thinly Sliced
Olive Oil Cooking Spray
2 Medium tomatoes chopped
125 gram 2 cans corn kernels, drained, to serve
Salad leaves, rinsed, to serve
Nutrition value
324
calories per serving
4 g Fat11 g Protein59 g Carbs9 g FiberOther
Current Totals
4 g Fat
11 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
11 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment