Ingredients For Salmon On Lemon And Herb Risotto Recipe
1.5 tablespoon Olive oil
1 Onion, Finely Chopped
225 gram Arborio Rice
700 milliliter Chicken or vegetable stock
300 milliliter Dry white wine
85 gram Frozen peas
1 Rind lemon
4 tablespoon Chopped fresh herbs
4 Salmon Fillets
55 gram Pro. activ low fat spread
Nutrition value
750
calories per serving
31 g Fat38 g Protein58 g Carbs5 g FiberOther
Current Totals
31 g Fat
38 g Protein
58 g Carbs
5 g Fiber
MacroNutrients
Carbs
58 g
Protein
38 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
67 mg
Iron
6 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
