Ingredients For Salmon And Spinach En Croute Recipe
2 Sheets of puff pastry
700 gram Salmon Fillet
2 Egg yolks
Salt
As required Freshly Ground Black Pepper To Taste
600 milliliter Milk
50 gram Butter
100 gram Plain flour
150 gram Cheddar
200 gram Baby spinach leaves
60 gram Pine Nuts
1 Garlic Clove
Olive oil
50 gram Butter
100 gram Plain flour
600 milliliter Milk
150 gram Cheddar
Olive oil
200 gram Baby spinach leaves
60 gram Pine Nuts
1 Garlic Clove
700 gram Salmon Fillet
Salt
As required Freshly Ground Black Pepper To Taste
2 Sheets of puff pastry
Nutrition value
1382
calories per serving
85 g Fat115 g Protein38 g Carbs6 g FiberOther
Current Totals
85 g Fat
115 g Protein
38 g Carbs
6 g Fiber
MacroNutrients
Carbs
38 g
Protein
115 g
Fiber
6 g
Fats
Fat
85 g
Vitamins & Minerals
Calcium
1243 mg
Iron
9 mg
Vitamin A
2748 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
525 mg
Vitamin B9
4187 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
346 mg
Manganese
4 mg
Phosphorus
1719 mg
Selenium
160 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
