Current Totals
Fat
13g
Protein
24g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
24g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
16mg
Vitamin A
2771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
137mg
Vitamin B9
1200mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
363mg
Selenium
41mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment