Ingredients For Salisbury Steak with Mushroom Gravy Recipe
0.5 Yellow onion, finely grated
0.5 cup Gluten free panko crumbs, use pork rind panko crumbs for a low carb option
1 pound Ground beef
2 Cloves garlic, minced
1 Egg
2 tablespoon Ketchup
2 teaspoon Mustard powder
1 teaspoon Worcestershire sauce
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
2 tablespoon Olive oil
1 tablespoon Olive oil
0.5 Yellow onion, finely diced
2 Cloves garlic, minced
8 ounce Mushroom
2 tablespoon Butter
3 tablespoon All purpose flour
2 cup Beef broth
Nutrition value
540
calories per serving
32 g Fat45 g Protein15 g Carbs4 g FiberOther
Current Totals
32 g Fat
45 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
45 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
400 mg
Selenium
40 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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